Let a Yoga DVD Review Save You Time and Money

Are you fascinated with and eager to begin yoga? Start with a good yoga DVD, but let a good yoga DVD review point you to the best one.

Eager to learn yoga but also a little apprehensive and way too self-conscious to start with a class at the studio or gym, you should begin your yoga practice with a well-chosen DVD. Learning the basics and developing your fitness with a DVD, you enjoy the luxury of practicing in your own space and time, and you may modify the practice to fit your skills and readiness. You have pause, rewind, and fast forward. A good yoga DVD initiates you into its spirituality, philosophy, method, and practice, building your enthusiasm and motivating you to learn more. A really bad yoga DVD, however, will drive you into Pilates just as fast as you can say "asana." Use online yoga DVD reviews to guide your choice of the best video for beginners.

What You Want in the DVD

Yoga guides you toward control over your body, peace with your self, and union with the universe's eternal spirit. Physical discipline contributes to your psychological and emotional strength, building your spiritual awareness. The best DVD's initiate you into practice with healthy respect for its philosophy, but they also respect and honor your desire for a good work-out. The best yoga DVD's stroke this balance as they teach you to strike poses. The practice sessions ought to follow the principles of safe exercise, beginning with stretching and warm-ups, advancing to strength-building and some cardiovascular work, and concluding with appropriate cool-down moves and more proper stretching. You should move from pose to pose at a comfortable pace, and you ought to like your instructor. It makes very little sense to study yoga with a drill sergeant.

What You Need from the Yoga DVD Review

A useful, well-written review summarizes and explains the video's content, introducing you to yoga's specialized language but delivering the facts in ordinary language. Naturally, a good yoga DVD review evaluates the workout's appropriateness for beginners: Does it begin with the fundamentals of yoga? Does it begin with concern for novice practitioners who are not exactly in peak physical condition? Does it introduce fundamental asanas commonly practiced in every class everywhere? The writer should pay attention to the instructor's style and the video's mood and tone, but he or she should not attempt a rigorous film critique. The reviewer ought to consider the DVD's "production values," and he or she ought to assess whether or not the film is, in fact, too entertaining. If a beginner gets so engrossed in the instructor and class she forgets to exercise with all the pretty people, the DVD does not do her much good.

Of course, you find the most reliable, down-to-earth yoga DVD reviews small sites run by real yoga enthusiasts.

Sherry Holistan is a Hatha, Vinyasa and Bakti Yoga Practitioner. For a helpful Yoga DVD Review site go to http://yogadvdreview.com/.

My Links : amazoncom 50 gift card 0109 Houseboat Plans Heavy Duty Stapler Auction Car Seized